Why Does Golf
Feel Harder On Your Body Than It Used To?
You train. You stretch. You try to stay in shape.
But your body still doesn't recover the way it used to.
You're Losing Distance
Your swing speed and power just aren't what they used to be.
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You Wake Up Stiff
Tight hips, back, and shoulders make it hard to move freely.
You're Tired by the Back 9
Fatigue and poor recovery leave you drained and sore after every round
You Deal With Nagging Pain
Aches in your back, hips, or knees that won't go away.
Message from Dr. David about The Golf Recovery Self-Assessment™
Your body has its own recovery patterns, stressors and limitations. That's why we created The Golf Recovery Self-Assessment™ - to identify your Golf Recovery Type™ and show you what your body actually needs.
The problem isn't getting older.
The problem is treating every golfer the same.
What You'll Get Inside
Everything you need to understand your recovery starting point, see where to focus first, and take your next step with more clarity.
Take the Self-Assessment
Complete the Golf Recovery Self-Assessment™ to identify patterns in how you move, recover, fuel, and prepare for golf.
Discover your
Golf Recovery Type™
See your Primary Type, what may be holding you back, and the three common mistakes golfers with your type tend to make.
Get Your First-Step Plan
Receive a type-specific guide with three practical actions, a recommended starter drill, and recovery tips you can begin using right away.
Understand Your Results
Dr. David walks you through your Recovery Type and explains what to focus on first—and why it matters.
Know Your Next Step
WHEN YOU'RE READY FOR MORE → Golf Recovery Reset™
STOP GUESSING.
START WITH WHAT YOUR BODY NEEDS.
You don't need another random stretch, workout, or recovery hack.
You need to know where to focus first.
The Golf Recovery Self-Assessment™ helps you identify your Golf Recovery Type™ so you can make more intentional decisions about how you prepare, recover, and support your body for golf.
Know your type. Understand your starting point. Take your next step.
FREQUENTLY ASKED QUESTIONS
How long does the Self-Assessment take? The Self-Assessment should take no more than 15 minutes to complete from start to finish.
Will this tell me exactly what's wrong with me? No. The Self-Assessment is an educational tool designed to help identify patterns in your movement, recovery, fueling, and preparation—and show you where you may want to focus first. It is not a medical evaluation or diagnosis.
How soon will I get my results? Once you have completed the Self-Assessment your results are shared with you immediately.
How long do I have access to my results? You have 30 days to access the results following your Self-Assessment.
Can I retake the Self-Assessment? You can take the Self-Assessment only one time during the 30-day period, and you must purchase the Self-Assessment prior to taking or re-taking it.
What if I have more questions after my results? You can schedule a free 15 minute consultation with Dr. David to determine next steps. However, no medical advice will be provided during the 15 minute consultation. See our other FAQ page for more details.
Stop guessing what your body needs.
Discover where to focus first.