LEARN
Knowledge to Help You Play Better, Longer.
Explore insights, practical tips and proven strategies to improve your movement, recovery, and performance on and off the course.
EXPERT-LED
Insights from Dr. David and performance experts.
SCIENCE BACKED
Evidence-based strategies that work.
PRACTICAL
Actionable guidance you can use today.
FOR GOLFERS
Everything is focused on helping you play better.
BROWSE BY TOPIC
Improve mobility, reduce restrictions, move better.
Speed up recovery, reduce pain, and stay ready to play.
Fuel your body for energy, performance, and recovery.
Build the strength and stability your swing depends on.
Build focus, confidence, and a game that lasts.
Play smarter with the right preparation and routines.
POPULAR ARTICLES
Explore our popular blog articles packed with actionable insights for golfers! From mastering nutrition and hydration to improving mobility, strength, recovery, and injury management, these resources are designed to help you elevate your game both on and off the course.
QUICK ANSWERS
Do you treat golfers of all skill levels? Absolutely! Whether you're a beginner looking to build a strong foundation or an experienced golfer aiming to refine specific aspects of your performance, we tailor our approach to meet your needs. Our goal is to help golfers of all levels improve their recovery, mobility, and strength to excel on and off the course!
What’s the difference between in-person and virtual sessions? In-person sessions allow us to provide hands-on guidance, perform physical assessments, and create a personalized plan based on direct observation. Virtual sessions, on the other hand, are excellent options for those who prefer convenience or live farther away. These sessions include detailed assessments, guided exercises, and customized plans delivered via video calls. Both options are designed to help you achieve your goals!
How long does an evaluation take? An initial evaluation typically takes around 90 minutes for in-person sessions and 50 minutes for virtual appointments, and depend on your specific needs. During this time, we’ll discuss your goals, assess your movement patterns, and identify areas for improvement to create a personalized plan just for you.
Do you take insurance? Currently, we are out-of-network for all insurance providers, but we’re happy to provide you with a detailed invoice (superbill) that you can submit to your insurance company for potential reimbursement. We also offer various payment options to ensure our services are accessible to everyone.
How do I know if this is right for me? If you’re a golfer looking to improve your performance, address pain or injuries, or simply feel better on and off the course, this is perfect for you. Whether you’re struggling with mobility, strength, or recovery—or just want to take your game to the next level—we're here to help. If you’re unsure, feel free to reach out for a consultation, and we’ll help you determine the best path forward!
How soon will I see results? Results vary depending on your goals and the nature of your condition. Some clients notice improvements in mobility or pain relief after just a few sessions, while others may require more time to see significant changes. Consistency and following your personalized plan are key to achieving the best results.
HAVE MORE QUESTIONS?
Visit our FAQ page for more detailed answers.
