WHY IT WORKS
THE GOLF RECOVERY METHOD
RECOVERY
The missing piece that makes everything else work.
Lessons
New Clubs
Stretching
YouTube Tips
More Practice
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Most golfers focus on their swing.
We focus on your body.
Because when your body recovers,
your best golf shows up.
THE PROBLEM
A CYCLE MOST
GOLFERS CAN'T
BREAK.
When your body doesn't recover properly, your swing suffers—and so does your enjoyment of the game.
Pain and discomfort
!
More stress on the body
Compensation
Loss of Power & Consistency
Reduced Mobility
Poor recovery
Most golfers treat symptoms, get short-term relief, and the cycle starts all over.
WE BREAK THE CYCLE.
WHY TRADITIONAL APPROACHES FALL SHORT
TRADITIONAL PT
GOLF LESSONS
FITNESS PROGRAMS
Focuses on pain relief and passive treatments
Focuses on technique but ignores physical limitations.
One-size-fits-all workouts that don't translate to golf.
Short-term results
Can't fix what the body can't do
Not golf specific
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THE GOLF RECOVERY METHOD
Addresses the root cause.
Restores your body's ability to move, recover, and perform like it's supposed to.
Long term results
Built specifically for golfers
OUR SOLUTION
THE FOUR PILLARS OF GOLF RECOVERY
We take a whole-body approach to get you out of pain, move better, and play your best—consistently.
MOVEMENT
RECOVERY
NUTRITION
STRENGTH
Restore mobility, improve stability, and move without restriction.
Optimize your body's ability to recover so you can play more, pain free.
Fuel your body for energy, performance, and faster recovery.
Build the strength and resilience you need for a powerful and repeatable swing.
THE GOLF RECOVERY METHOD PROCESS
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A proven pathway to better golf and a healthier body.
1
FREE
SCORECARD
Take our 2-minute scorecard to see how your body is holding back your game.
2
SELF
ASSESSMENT
Discover your Golf Recovery Type with our in-depth 15-min assessment.
3
RECOVERY
TYPE
Get your personalized results and learn exactly what your body needs.
4
GOLF RESET PROGRAM
Follow your customized step-by-step program to restore, rebuild, and perform your best.
5
WORK WITH
DR. DAVID
For more complex issues, get expert, one-on-one care in-person or virtually.
THE CREATOR
BUILT BY EXPERIENCE. DRIVEN BY RESULTS.
For over 15 years, Dr. David Didlake, DPT has helped thousands of golfers move better, recover faster, and play their best golf.
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He created The Golf Recovery Method to go beyond temporary relief and deliver lasting results that show up on the course.
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Dr. David Didlake, DPT
TPI Medical 3 | 3D Motion Capture
Doctor of Physical Therapy | 15+ Years of Experience