THE GOLF RECOVERY RESET™
A STRUCTURED PATH TO MOVE BETTER, RECOVER FASTER, AND PLAY YOUR BEST GOLF.
Your golf game is only as good as the body you bring.
The Golf Recovery Reset™ helps golfers over 40 build the mobility, strength, and recovery their body needs to perform consistently-round after round.
Designed for golfers over 40
Built on The Golf Recovery Method™
Message from Dr. David about the Golf Recovery Reset™
WHY RANDOM STRETCHING AND WORKOUTS FALL SHORT
Every golfer moves differently.
That's why we don't believe in one-size-fits-all recovery programs.
Before purchasing your Personalized Golf Recovery Reset™, you'll first complete the Golf Recovery Self-Assessment™ to identify your Golf Recovery Type™.
That allows us to match you with the recovery strategy that's most appropriate for your body - not someone else's.
MOBILITY
Improve range of motion and rotational mobility for a smoother swing
GOLF RECOVERY TYPE™
Indicates what YOU NEED in order to help your game.
STRENGTH
Build golf-specific strength and stability to support power and control
RECOVERY
Build, repair, and prepare your body for more of what you love
NUTRITION
Fuel and hydrate your body for energy, focus, and better recovery
With The Golf Recovery Reset™ imagine waking up the morning after 36 holes without wondering whether your back is going to let you play again. Game on.
HOW THE GOLF RECOVERY RESET™ WORKS
1
IDENTIFY
Complete The Golf Recovery Self-Assessment™ to discover your unique recovery pattern.
2
RESET
Follow a structured 8 week plan built around mobility, strength, nutrition, and recovery that fits your needs and Golf Recovery Type™.
3
RETURN
Build the physical confidence and consistency to help you play more golf with less pain and more energy.
YOUR RESET SHOULD MATCH YOUR BODY
PERSONALIZED GOLF RECOVERY RESET™
Get a plan that's built for you.
Complete The Golf Recovery Self-Assessment™ FIRST to discover your unique recovery pattern and get type-specific recommendations.
Mobility and strength program for your specific Golf Recovery Type™
Post-round recovery strategies for your specific Golf Recovery Type™
Pre-round preparation guidance for your Golf Recovery Type™
Foundational recovery and habit training for your specific Golf Recovery Type™
YOUR BEST GOLF IS NOW
The Golf Recovery Method™
The body you bring to the first tee determines the golf you'll play that day. Our goal is simple: help you move better, recover faster, and enjoy more good rounds for years to come.
- Dr. David Didlake, DPT
Creator of The Golf Recovery Method™
15+ years as a Doctor of Physical Therapy
Trusted by golfers across St. Louis and beyond
Real golfers. Real progress. Real outcomes.