THE GOLF RECOVERY RESET™
A STRUCTURED PATH TO MOVE BETTER, RECOVER FASTER, AND PLAY YOUR BEST GOLF.
Your golf swing is only as good as the body you bring.
The Golf Recovery Reset™ helps golfers over 40 build the mobility, strength, and recovery their body needs to perform consistently-round after round.
Designed for golfers over 40
Built on The Golf Recovery Method™
WHY RANDOM STRETCHING AND WORKOUTS FALL SHORT
Two golfers can have similar struggles on the course, but the reasons behind them are often very different.
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That's why The Golf Recovery Method™ starts by identifying your unique recovery type-so you get the right plan, not random advice.
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IMAGINE walking 18 holes without thinking about your back!
MOBILITY
Improve range of motion and rotational mobility for a smoother swing
RECOVERY TYPE™
Focuses on what YOU NEED in order to help your game.
STRENGTH
Build golf-specific strength and stability to support power and control
RECOVERY
Build, repair, and prepare your body for more of what you love
NUTRITION
Fuel and hydrate your body for energy, focus, and better recovery
When identified correctly,
The Golf Recovery Reset™ can help you recover faster between holes, rounds, and throughout life.
HOW THE GOLF RECOVERY RESET™ WORKS
1
IDENTIFY
Complete The Golf Recovery Self-Assessment™ to discover your unique recovery pattern.
2
RESET
Follow a structured 8 week plan built around mobility, strength, preparation, and recovery that fits your needs and Golf Recovery Type™.
3
RETURN
Build the physical confidence and consistency to play more golf with less pain and more energy.
CHOOSE YOUR PATH
Two ways to get started.
PERSONALIZED GOLF RECOVERY RESET™
Get a plan that's built for you.
Complete The Golf Recovery Self-Assessment™ first to discover your unique recovery pattern and get personalized recommendations.
Identify your Golf Recovery Type
Understand what may be holding you back
Receive personalized first-step recommendations
Access the Reset Program designed for your type
15 minutes
Secure
Insightful
GENERAL GOLF RECOVERY RESET™
Prefer to start immediately?
The General Golf Recovery Reset™ provides a balanced, foundational program to help you move better, recover faster, and play more consistently.
Complete mobility and strength program
Pre-round preparation guidance
Post-round recovery strategies
Foundational recovery and habit training
$147 Generalized 8-week program
RECOMMENDED
The general option does not include a personalized Golf Recovery Type or type-specific recommendations.
YOUR BEST GOLF IS NOW
The Golf Recovery Method™
The body you bring to the first tee determines the golf you'll play that day. Our goal is simple: help you move better, recover faster, and enjoy more good rounds for years to come.
- Dr. David Didlake, DPT
Creator of The Golf Recovery Method™
15+ years as a Doctor of Physical Therapy
Trusted by golfers across St. Louis and beyond
Real golfers. Real progress. Real outcomes.