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Near Infrared Light Therapy: The Red Light Revolution in Healthcare
The Red Light Revolution in Healthcare Red means go! When it comes to traffic lights, red means stop. But in healthcare, red light...

Dr. David Didlake, DPT
Dec 11, 20234 min read
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To HIIT or Not to HIIT: The Benefits of High-Intensity Interval Training
Introduction While Shakespeare was one of the most prolific writers the world has seen, the answer to the question he posed, and the one...

Dr. David Didlake, DPT
Nov 27, 20236 min read
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Vitamin Z: How Quality Sleep Enhances Recovery, Mood, and Pain Management
Vitamin Z: The Miracle Sleep Vitamin Your Body Needs I'm sure you've taken vitamins at some point in your life, but have you ever heard...

Dr. David Didlake, DPT
Nov 13, 20238 min read
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Low Back Pain in Golfers: Evidence-Based Treatment & Prevention Tips from a Fellowship Trained Osteopractic Physical Therapist
Table of Contents: Understanding Back Pain in Golfers Individualized Approaches to Back Pain Common Back Pain Myths Effective Management...

Dr. David Didlake, DPT
Oct 30, 20238 min read
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Manipulation Therapy Explained: Benefits, Safety, and When It's Right For You
Have you ever heard of the terms "adjustment," "thrust," or "manipulation" in the healthcare setting? If you're among the nearly 50% of...

Dr. David Didlake, DPT
Oct 23, 20234 min read
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Blood Flow Restriction Training: The Science-Backed Method for Maximum Muscle Gains with Minimal Resistance
Have you heard of BFR? If it isn't your best friend yet, it probably should be—especially when performed under the guidance of a medical...

Dr. David Didlake, DPT
Oct 16, 20234 min read
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Electric Dry Needling: A Modern Approach to Pain Relief
What is Dry Needling? Dry needling is a therapeutic approach where fine, single-use monofilament needles are inserted into specific...

Dr. David Didlake, DPT
Sep 26, 20235 min read
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Golf Mobility Exercises: The Foundation of a Powerful Swing
It almost goes without saying, but I'll say it anyway: in order to be successful as a golfer you'll need more than just a set of clubs...

Dr. David Didlake, DPT
Sep 20, 20236 min read
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Meet Your Saint Louis Golf Doc!
Dr. David Didlake, DPT Hello, and thank you for checking out an article about me! I'm excited to share with you my story, and what...

Dr. David Didlake, DPT
Sep 20, 20233 min read
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What is Physical Therapy? Understanding Treatment, Benefits & Expert Care
Have you ever been referred to PT, only to realize it isn't someone named "Pete-ee"! Physical therapy  or physiotherapy, abbreviated PT,...

Dr. David Didlake, DPT
Sep 14, 20238 min read
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