Discover safe, effective, and easy-to-follow instructions for performing cupping therapy in the comfort of your own home with this comprehensive digital guide by Dr. Didlake, DPT. Packed with step-by-step directions, clear safety guidelines, and expert tips, this guide helps you relieve muscle tension, promote relaxation, and support your wellness goals. Featuring high-quality diagrams, troubleshooting advice, and integration ideas for stretching and exercise, it’s perfect for beginners and anyone looking to enhance their self-care routine. Start your journey to better movement and recovery today!